8.6.0 Veilig te installeren
2021 Pick: Best Meditation Apps - Wirecutter by New York Times
Your path to well-being. Powered by science.
Experience the transformative power of the Healthy Minds Program, a meditation app rooted in four decades of research conducted by Dr. Richard Davidson and his esteemed team at the renowned Center for Healthy Minds at the University of Wisconsin - Madison & Healthy Minds Innovations.
With a foundation in scientific understanding, this program combines guided meditations, podcast-style lessons, and progress tracking features to help you develop essential skills for focus, stress reduction, and positive social connections.
Designed as a comprehensive solution, the Healthy Minds Program offers an extensive library of guided meditations and podcast teachings based on our proprietary Awareness, Connection, Insight, and Purpose Well-being Framework. Learn practical skills to enhance your well-being, foster healthy relationships, and optimize your performance in all areas of life.
The ground-breaking Healthy Minds Program App leverages neuroscience, contemplative traditions, and skill-based learning methods to cultivate a healthy mind.
What sets us apart:
- Developed from Science: Unlike other meditation apps, our practices are directly derived from neuroscientific research. You'll also gain insights from leading neuroscientists on topics like neuroplasticity and cultivating a trainable mind.
- Made for Busy Lives: Our app offers active meditation practices that seamlessly fit into your busy lifestyle. Don't have 20 minutes to spare? Engage in active practices while performing everyday tasks, such as folding laundry.
- Guided by Measurement: The Healthy Minds Program is the first to provide mobile assessments of mental and emotional well-being. Understand your current level of well-being and contribute to cutting-edge research on the science of well-being. The app also integrates with Apple Health to track your mindful minutes.
- Goes Beyond Mindfulness: Emotional and physical well-being are skills that can be cultivated. Our app goes beyond mindfulness by offering a comprehensive framework for well-being that includes four vital skills: Awareness, Connection, Insight, and Purpose.
- Driven by Mission and Supported by Donation: The Healthy Minds Program is made possible by generous donors who share our vision of creating a kinder, wiser, and more compassionate world. Unlike other apps that require a subscription, the Healthy Minds Program is available by donation, driven by our mission to translate science into practical tools for cultivating and measuring well-being.
Bring the Healthy Minds Program to your workplace:
Enhance your workplace well-being with the Healthy Minds @Work offering. This comprehensive program includes team-building exercises, meditations tailored for managing common stressors in the office, and habit formation techniques to ensure lasting positive change. For more information, visit hminnovations.org.
Integrates with Apple Health:
- Track your mindful minutes
Read the End User License Agreement and Terms of Use here
Read our Privacy Policy here
Overzicht
Healthy Minds Program is Freeware software in de categorie Huis en Hobby ontwikkeld door Healthy Minds Innovations, Inc.
De nieuwste versie van Healthy Minds Program is 8.6.0, uitgegeven op 03-07-2024. Het werd aanvankelijk toegevoegd aan onze database op 28-09-2023.
Healthy Minds Program draait op de volgende operating systems: Android/iOS.
Gebruikers van Healthy Minds Program gaven het een beoordeling van 5 op 5 sterren.
Aanverwant
365 Gratitude Journal
GRATITUDE JOURNAL 365 - MORE THAN A JOURNAL 365 Gratitude is a science-based guided journal that adds an element of fun to self-care.ACT Coach
Acceptance and Commitment Therapy (ACT) focuses on cultivating the skills to effectively navigate challenging thoughts, emotions, and urges without succumbing to avoidance or control.ADHD Lifehacks For Adults
This resource offers a straightforward approach: one practical tip per day to manage ADHD effectively, minimizing overwhelming distractions. The concept is simple yet impactful, providing focused guidance without unnecessary complexity.Ambiance by Fabulous
Welcome to Ambiance by Fabulous. Explore our collection of unique audio soundtracks designed to enhance your everyday experiences.At Ease Anxiety Relief
Relax quickly and stop the "Anxiety-Worry Spiral" with At Ease. This unique app offers guided breathing meditations and journaling, tailored to bring deep and lasting change without just providing a temporary fix.Atom: Meditation for Beginners
Build a lifelong habit of meditation! The Atom: Build a habit of meditation for beginners app is a Meditation App that can help you improve your mental wellbeing and achieve greater mindfulness.Recente beoordelingen
![]() |
QuickSteuer
Maximaliseer belastingbesparingen met QuickSteuer van Lexware! |
![]() |
Adobe Help Manager
Ondersteuning stroomlijnen met Adobe Help Manager |
![]() |
Skype Toolbars
Verbeter uw Skype-ervaring met Skype-werkbalken |
AnyMP4 iPhone Data Recovery for Mac
Essentiële tool voor iPhone-gegevensherstel op Mac |
|
AnyMP4 MP4 Converter for Mac
Transformeer uw video-ervaring met AnyMP4 MP4 Converter voor Mac |
|
AnyMP4 TransMate
Moeiteloze gegevensoverdracht met AnyMP4 TransMate |
![]() |
UpdateStar Premium Edition
Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition! |
![]() |
Microsoft Edge
Een nieuwe standaard in surfen op het web |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Google Chrome
Snelle en veelzijdige webbrowser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is! |