Healthy Minds Program 8.6.0

2021 Pick: Best Meditation Apps - Wirecutter by New York Times

Your path to well-being. Powered by science.

Experience the transformative power of the Healthy Minds Program, a meditation app rooted in four decades of research conducted by Dr. Richard Davidson and his esteemed team at the renowned Center for Healthy Minds at the University of Wisconsin - Madison & Healthy Minds Innovations.

With a foundation in scientific understanding, this program combines guided meditations, podcast-style lessons, and progress tracking features to help you develop essential skills for focus, stress reduction, and positive social connections.

Designed as a comprehensive solution, the Healthy Minds Program offers an extensive library of guided meditations and podcast teachings based on our proprietary Awareness, Connection, Insight, and Purpose Well-being Framework. Learn practical skills to enhance your well-being, foster healthy relationships, and optimize your performance in all areas of life.

The ground-breaking Healthy Minds Program App leverages neuroscience, contemplative traditions, and skill-based learning methods to cultivate a healthy mind.

What sets us apart:

• Developed from Science: Unlike other meditation apps, our practices are directly derived from neuroscientific research. You'll also gain insights from leading neuroscientists on topics like neuroplasticity and cultivating a trainable mind.
• Made for Busy Lives: Our app offers active meditation practices that seamlessly fit into your busy lifestyle. Don't have 20 minutes to spare? Engage in active practices while performing everyday tasks, such as folding laundry.
• Guided by Measurement: The Healthy Minds Program is the first to provide mobile assessments of mental and emotional well-being. Understand your current level of well-being and contribute to cutting-edge research on the science of well-being. The app also integrates with Apple Health to track your mindful minutes.
• Goes Beyond Mindfulness: Emotional and physical well-being are skills that can be cultivated. Our app goes beyond mindfulness by offering a comprehensive framework for well-being that includes four vital skills: Awareness, Connection, Insight, and Purpose.
• Driven by Mission and Supported by Donation: The Healthy Minds Program is made possible by generous donors who share our vision of creating a kinder, wiser, and more compassionate world. Unlike other apps that require a subscription, the Healthy Minds Program is available by donation, driven by our mission to translate science into practical tools for cultivating and measuring well-being.

Bring the Healthy Minds Program to your workplace:

Enhance your workplace well-being with the Healthy Minds @Work offering. This comprehensive program includes team-building exercises, meditations tailored for managing common stressors in the office, and habit formation techniques to ensure lasting positive change. For more information, visit hminnovations.org.

Integrates with Apple Health:

• Track your mindful minutes

Read the End User License Agreement and Terms of Use here

Read our Privacy Policy here